The Balance Pods can be added to any movement to increase difficulty, improve stability, and strengthen core muscles. Use the pods for a variety of static and dynamic movements on hands, knees, and feet during workouts that incorporate stability such as air squats, planks, or push-ups. The dual textured slip-resistant design creates two levels of difficulty and instability during movements. The pods are inflatable, lightweight and portable for use anywhere. Use at home or on-the-go, these trainers are the perfect exercise accessory. 

• Add to workouts to increase difficulty and strengthen core muscles
• Can be used for a variety of static and dynamic movements on hands, knees, and feet
• Can help improve posture and stability through low-impact, body weight strength training
• Dual textured slip-resistant design creates two levels of difficulty 
• Inflatable, light weight and portable for use anywhere
• 2 Balance Pods and pump included, measure 6”x4.5”